Sunday, March 18, 2012

Bottled water can help you stay refreshed and hydrated all day long

By John Mac


Water is necessary for survival as more than 70 percent of your body and 80 percent of your brain contains water, which will keep on evaporating throughout the day. It is essential to replenish this water by drinking water regularly and you can depend on bottled water to help keep you refreshed and hydrated throughout the day. If you want to drink the best drinking water then water packed by esteemed manufacturers can keep you safe throughout the day.

Often, tap water might not deliver the best source of drinking water. Some states might add too much chlorine or fluoride to compensate for poor quality of water in their lakes, which may not agree with your health in the long term. On the other hand, in case you travel a lot or embark on outdoor exercises then you might forget to stay hydrated at regular intervals. This could result in dehydration that will be indicated by dry lips and skin, dizziness, and cramping muscles. When this happens, you would require a safe and ready supply of drinking water right by your side. Water in bottles in plain, seltzer or carbonated form can help you to regain and retain your hydration levels in a very tasty manner.

You are sure to notice rows upon rows of packaged water in numerous bottle sizes. You can choose from plain water or seltzer water and also water sourced from mountain springs, that is usually sold at premium rates. You will additionally notice bottles of club soda or carbonated water amongst those shelves. However, you should check each label of the bottled fizzy soda or carbonation water since they might contain caffeine, sugar or other artificial chemicals. Such drinks should be enjoyed occasionally. You should instead go for plain or flavored seltzer water, flavored carbonated water, or carbonated water infused with actual fruit juice. Although such drinks might contain a few calories, they also offer good taste which will compel you to definitely drink lots of water in a very tasty manner. If you love drinking plain water, a bottle of plain water on your side will make sure that you do not get dehydrated from a tedious workout at the health club or after a sweaty hike in the mountains.

You can also enjoy all the attributes of bottled water directly in your own home in case you have a drinking water dispenser or drinking water cooler in your home that filters your tap water or uses a larger 5 gallon bottle as being the source of your drinking water. It's easy to fill your own personal bottles of safe drinking water and keep them inside your travel or gym bag. You can even connect your homemade carbonated water dispenser to make your carbonated water that could even be infused with sugar-free and calorie-free flavors. You can also infuse these flavors in packaged water in case you desire. It will ensure you do not get bored of simply drinking plain water and get to drink a whole new fruity flavor every single day, thus keeping you hydrated and refreshed on a daily basis.

You'll be able to pick from several reputed brands of bottled water and may sip on this safe drinking water the whole day to remain refreshed and hydrated. Additionally you can add various flavors to make that water even tastier or can bottle your own private water right at home. Either way, the key is to keep away from the ill-effects of dehydration and to remain healthy and safe over time.




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